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	<title>ironman training program</title>
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	<link>http://ironmantrainingprogram.net</link>
	<description>All the IronMan Training Program Information you need!</description>
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		<title>Beginner Ironman Training</title>
		<link>http://ironmantrainingprogram.net/beginner-ironman-training</link>
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		<pubDate>Sat, 10 Dec 2011 14:53:28 +0000</pubDate>
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		<description><![CDATA[Tips For Beginner Ironman Training 1. Training for the SWIM – Avoid open water swimming, regardless of if you have a wetsuit or not. Swimming pools are usually equipped with turns that allow you to rest if needed. Continual swimming &#8230; <a href="http://ironmantrainingprogram.net/beginner-ironman-training">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Half Ironman Training</title>
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		<pubDate>Sat, 10 Dec 2011 14:52:52 +0000</pubDate>
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		<description><![CDATA[Half Ironman Training &#8211; Only Half? The 70.3 is known as a very difficult race; it is also known as the Half Ironman. It is a blend of momentum and the ability to endure. As a swimmer, the mind has &#8230; <a href="http://ironmantrainingprogram.net/half-ironman-training">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Beginner Sprint Triathlon Training</title>
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		<pubDate>Sat, 10 Dec 2011 14:52:07 +0000</pubDate>
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		<description><![CDATA[Tips For Beginner Sprint Triathlon Training For a beginner to the world of triathlon competition, all the ins and outs of everything that is needed as far as equipment, training, and learning the right techniques can be quite overwhelming. Hopefully &#8230; <a href="http://ironmantrainingprogram.net/beginner-sprint-triathlon-training">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Beginner Triathlon Training</title>
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		<pubDate>Sat, 10 Dec 2011 14:51:43 +0000</pubDate>
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		<guid isPermaLink="false">http://ironmantrainingprogram.net/?p=16</guid>
		<description><![CDATA[The Dos And Dont&#8217;s Of Beginner Triathlon Training In order to be considered a great athlete, both amateurs and semi-professionals alike feel that participation in triathlons are the key to that distinction. DO: Make sure that you spend extra time &#8230; <a href="http://ironmantrainingprogram.net/beginner-triathlon-training">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Triathlon Training Schedule</title>
		<link>http://ironmantrainingprogram.net/triathlon-training-schedule</link>
		<comments>http://ironmantrainingprogram.net/triathlon-training-schedule#comments</comments>
		<pubDate>Sat, 10 Dec 2011 14:51:15 +0000</pubDate>
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		<description><![CDATA[The Importance Of A Triathlon Training Schedule If you want to be a successful triathlete, then it is of the utmost importance that you stick to a triathlon training schedule. Triathlons are extremely challenging and training for them takes a &#8230; <a href="http://ironmantrainingprogram.net/triathlon-training-schedule">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Triathlon Weight Training</title>
		<link>http://ironmantrainingprogram.net/triathlon-weight-training</link>
		<comments>http://ironmantrainingprogram.net/triathlon-weight-training#comments</comments>
		<pubDate>Sat, 10 Dec 2011 14:50:48 +0000</pubDate>
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		<description><![CDATA[Triathlon Weight Training Program Triathlon training is a lifestyle commitment. Between running, biking, and swimming, you have got to push your body like never before. You’ve also got to teach yourself physically and mentally how to endure. A triathlon requires &#8230; <a href="http://ironmantrainingprogram.net/triathlon-weight-training">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Triathlon Swimming Training</title>
		<link>http://ironmantrainingprogram.net/triathlon-swimming-training</link>
		<comments>http://ironmantrainingprogram.net/triathlon-swimming-training#comments</comments>
		<pubDate>Sat, 10 Dec 2011 14:50:14 +0000</pubDate>
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		<description><![CDATA[Triathlon Swimming Training Is Key To Race Performance Swimming is a difficult sport even for the most fit athletes. It is usually the leg of a triathlon that gives people the most challenges. The key to a great swim in &#8230; <a href="http://ironmantrainingprogram.net/triathlon-swimming-training">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Triathlon Bike Training</title>
		<link>http://ironmantrainingprogram.net/triathlon-bike-training</link>
		<comments>http://ironmantrainingprogram.net/triathlon-bike-training#comments</comments>
		<pubDate>Sat, 10 Dec 2011 14:49:29 +0000</pubDate>
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		<guid isPermaLink="false">http://ironmantrainingprogram.net/?p=6</guid>
		<description><![CDATA[Tips For Successful Triathlon Bike Training Most beginner triathletes own a bike. At a minimum, they have a mountain bike that they have taken out for short rides. While swimming is usually the area that most triathletes put the most &#8230; <a href="http://ironmantrainingprogram.net/triathlon-bike-training">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Ironman Training Program</title>
		<link>http://ironmantrainingprogram.net/ironman-training-program</link>
		<comments>http://ironmantrainingprogram.net/ironman-training-program#comments</comments>
		<pubDate>Sat, 10 Dec 2011 14:48:44 +0000</pubDate>
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		<description><![CDATA[Ironman Triathlon Training Program What Is an Ironman? Before starting a training program for a Full Ironman, it is helpful if you have already been training at least eight hours a week and competed in some races considered Olympic distances &#8230; <a href="http://ironmantrainingprogram.net/ironman-training-program">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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