The Importance Of A Triathlon Training Schedule
If you want to be a successful triathlete, then it is of the utmost importance that you stick to a triathlon training schedule. Triathlons are extremely challenging and training for them takes a serious individual. The triathlete must give all to her training. There is never a day when she can wake up and contemplate if she feels like training or not.

On the other hand, training too hard is as risky as not following a triathlon training schedule. If you are body becomes useless because of over training, then it cannot perform. A schedule must be maintained at all times. A triathlete must not take days off and must not take it easy on the days she feels weary or discouraged. The triathlon training schedule becomes your guiding light on days like that.
True triathlon training takes a large amount of discipline. It is the discipline that empowers your determination and enables you to make progress. It is also very important to follow a schedule so that it prepares you for being in the best condition possible on the most important day – the day you compete. Triathletes have been known to map out their triathlon training schedule a year in advance of the competition.
Behind every schedule is the idea of working yourself up to optimal performance step by step. As stated, you do not want to train too much and cause yourself to feel burnt out or risk becoming injured. You do want to be at the top of your game for the actual race. After your big race, you need an acceptable amount of rest to prepare for the next one.
If triathlon training is new concept for you, work with a coach that can set up a schedule that will bring out the best in you come competition time.