Triathlon Weight Training Program
Triathlon training is a lifestyle commitment. Between running, biking, and swimming, you have got to push your body like never before. You’ve also got to teach yourself physically and mentally how to endure. A triathlon requires much more than a simple, daily exercise routine. It requires you to run like you’ve never run before, bike like you are always pushing uphill, and swim as if the current is about to carry you off. It’s easy to understand why every triathlete needs triathlon weight training. Weight training builds up your muscles. The more strength you have, the more you can get from your body.

Of course, every athlete has to train, or practice. If they didn’t, we wouldn’t have professional teams, but each athlete had to spend some time conditioning their bodies and testing their strengths. Having strong muscles that you earn while triathlon weight training does you no good if you can’t run more than a mile. A triathlon is not a track and field competition. You have to give yourself to training by a 110% or more if you’d like to come in first. Everything is determined by the amount of time you have to train.

Yes, you do want to push yourself, but you want to do so without provoking some sort of injury. You may not have time to deal with an injury. You may not have the time to devote your whole self to triathlon weight training. Weight training can be a very delicate thing and there can be a lot of risks involved. If you do begin a weight training routine, you need to treat it the same as you do running, cycling, and swimming. Everything you do to get ready for the big competition needs to be done as though your life depends on it because the event does depend on it.